Lana Davis2 minHow to Lose Fat If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT...
Lana Davis3 minSummer SabotageIt’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis2 min7 Rules to Burning Fat Burning Fat is the key to changing your body composition inside & out. But how does one BURN FAT and not BURN FUN right out of there...
Lana Davis3 minMore EnergyBoosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...
Lana Davis2 minLimiting BeliefsOften times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...
Lana Davis1 minBoost your MetabolismRemember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...