Lana Davis2 minWhy WOMEN Need CarbsTruthfully, when it comes to men and women, there's no distinction between who needs carbs. But women tend to villainize carbs especially...
Lana Davis1 minCut these CARBSUnhealthy carbohydrates are typically those that are highly processed, contain added sugars, lack fiber and nutrients, and contribute to...
Lana Davis4 minCooking with healthy alternatives Read any recipe and it probably calls for a cooking spray to coat the pan. But the common aerosol method of application can be suspicious...