Always Bloated & Inflammed?
It's easy to ignore frequent bloating, gas or digestive issues but these are signs of inflammation in the gut. We have to reprogram our...
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Lana Davis
- 1 min
Staying on Track While Traveling:
You don’t have to let your vacation vibes interfere with your fitness a& nutrition goals. You guys know how I feel about the 80/20 Rule...
Lana Davis
- 3 min
Summer Sabotage
It’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis
- 3 min
More Energy
Boosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...
Lana Davis
- 2 min
Limiting Beliefs
Often times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...
Lana Davis
- 1 min
Boost your Metabolism
Remember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...
Lana Davis
- 2 min
Beat Burnout
Like any other burnout or breakdown, Fitness Burnout is real and can affect you emotionally, mentally & physically. Fitness Burnout is:...
Lana Davis
- 3 min
Gut Health
Most of us are familiar with the most popular functions of a HEALTHY GUT like digestion, nutrient absorption & eliminating waste &...
Lana Davis
- 2 min
Bringing Sexy Back
I promise you, if you focus on doing these 7 things for the next 21 days you’ll see & feel your RESULTS! It’s as simple as…. Drinking...
Lana Davis
- 2 min
Weekend Sabotage
Don't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...
Lana Davis
- 4 min
Defuncting Diet Culture
There’s very little that differentiates most popular nutrition approaches and diet fads. If you take the time to list and compare the...
Lana Davis
- 3 min
Emotional Eating
Many people associate emotional eating with negative feelings, but there’s another side of emotional eating that’s associated with...
Lana Davis
- 2 min
5 Empowering Non-Scale Victories
There’s absolutely nothing wrong with using the scale or a measuring tape to track our progress, I use both and love the two linked...
Lana Davis
- 4 min
Intuitive Eating 101
Luckily for us we were all born intuitive eaters! Our bodies being the beautiful, wonderfully made masterpieces that they are they know...
Lana Davis
- 2 min
Meal Prepping for One
I’m not sure of all the obstacles you face with your nutrition efforts, but if meal prepping for one seems discouraging or wasteful this...
Lana Davis
- 2 min
Overcoming Roadblocks
ROADBLOCK #1 - You Have the wrong ATTITUDE: Your attitude plays a huge role in accomplishing everything. Check Yourself: If you start to...
Lana Davis
- 3 min
Journal for Success
A mindfulness journal is the perfect way to track your progress in any area of life especially if you have a hard time STARTING and...
Lana Davis
- 2 min
Breaking Bad Habits
Breaking habits isn’t as simple as a 21-day fix, it requires a continued effort everyday and more than anything it requires MINDFULNESS!...
Lana Davis
- 3 min
Bounce Back After a Set Back or Weight Gain
Life is full of so many seasons and whether it’s the holidays, stress, COVID-19, or a personal loss, there are SO many factors that can...
Lana Davis
- 3 min
Tips for Choosing Protein Powder
Protein powders are an easy and convenient way to help ensure your body receives balanced nutrition to achieve things like, building...
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