Lana Davis2 minAlways Bloated & Inflammed?It's easy to ignore frequent bloating, gas or digestive issues but these are signs of inflammation in the gut. We have to reprogram our...
Lana Davis1 minStaying on Track While Traveling: You don’t have to let your vacation vibes interfere with your fitness a& nutrition goals. You guys know how I feel about the 80/20 Rule...
Lana Davis3 minSummer SabotageIt’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis3 minMore EnergyBoosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...
Lana Davis2 minLimiting BeliefsOften times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...
Lana Davis1 minBoost your MetabolismRemember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...
Lana Davis2 minBeat BurnoutLike any other burnout or breakdown, Fitness Burnout is real and can affect you emotionally, mentally & physically. Fitness Burnout is:...