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Mindful vs Mindless Challenges

Updated: Sep 28, 2022

It all starts in the mind:

Everything we want to achieve starts right in our mind and when we commit to a new goal whether financial, professional or personal we typically create a mindful plan with lifelong benefits. Yet whenever we start most fitness & nutrition challenges we go in with an, “end date” and end without creating an after-challenge plan.




My challenges are structured to help you create mindful behavior shifts, sustainable habits & an improved quality of life. If your goals to create a new and better you, your challenge must support habits & behaviors that align with what you envision.


That’s why I stand behind my monthly challenges, because I know they work and they are built on the proper foundation. Join ANY of my Challenges by clicking the link below.







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