top of page

Mindful vs Mindless Challenges

Updated: Sep 28, 2022

It all starts in the mind:

Everything we want to achieve starts right in our mind and when we commit to a new goal whether financial, professional or personal we typically create a mindful plan with lifelong benefits. Yet whenever we start most fitness & nutrition challenges we go in with an, “end date” and end without creating an after-challenge plan.

My challenges are structured to help you create mindful behavior shifts, sustainable habits & an improved quality of life. If your goals to create a new and better you, your challenge must support habits & behaviors that align with what you envision.

That’s why I stand behind my monthly challenges, because I know they work and they are built on the proper foundation. Join ANY of my Challenges by clicking the link below.

31 views0 comments

Recent Posts

See All


bottom of page