Staying on Track While Traveling:
You don’t have to let your vacation vibes interfere with your fitness a& nutrition goals. You guys know how I feel about the 80/20 Rule...
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Lana Davis
2 min read
How to Lose Fat
If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT...
Lana Davis
3 min read
Summer Sabotage
It’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis
3 min read
Collagen
Collagen makes up from 25% to 35% of the whole-body’s protein content. It’s the main component of our connective tissue and is the most...
Lana Davis
2 min read
7 Rules to Burning Fat
Burning Fat is the key to changing your body composition inside & out. But how does one BURN FAT and not BURN FUN right out of there...
Lana Davis
3 min read
More Energy
Boosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...
Lana Davis
2 min read
Limiting Beliefs
Often times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...
Lana Davis
1 min read
Boost your Metabolism
Remember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...
Lana Davis
2 min read
Beat Burnout
Like any other burnout or breakdown, Fitness Burnout is real and can affect you emotionally, mentally & physically. Fitness Burnout is:...
Lana Davis
3 min read
Emotional Eating
Many people associate emotional eating with negative feelings, but there’s another side of emotional eating that’s associated with...
Lana Davis
2 min read
5 Empowering Non-Scale Victories
There’s absolutely nothing wrong with using the scale or a measuring tape to track our progress, I use both and love the two linked...
Lana Davis
3 min read
Bounce Back After a Set Back or Weight Gain
Life is full of so many seasons and whether it’s the holidays, stress, COVID-19, or a personal loss, there are SO many factors that can...
Lana Davis
3 min read
Tips for Choosing Protein Powder
Protein powders are an easy and convenient way to help ensure your body receives balanced nutrition to achieve things like, building...
Lana Davis
2 min read
Drinking & Digestion
Even if you drink responsibly, monitor your consumption, and avoid cravings associated with drinking you’re still left with the...
Lana Davis
2 min read
Health Claims & Labels
When it comes to health claims on labels The FDA (Food and Drug Administration) has a list of approved claims that must meet a criterion...
Lana Davis
1 min read
Does Sweating Better your Workouts?
Sweating is our bodies cooling process to get back to a steadier body temperature and for many of us sweating has become the way we...
Lana Davis
1 min read
Why Fat Loss is more Important
There is a big difference in losing weight & losing fat and if you don’t know you could end up losing what you don’t want to lose! When...
Lana Davis
2 min read
Fat Facts
We don’t have to CUT FATS to DROP FAT and if told to do so, your coach probably doesn’t know what they are doing OR it’s an attempt to...
Lana Davis
1 min read
Cortisol Control
The Cortisol hormone is the primary stress hormone. Cortisol increases sugars (glucose) in the bloodstream, enhances your brain's use of...
Lana Davis
2 min read
Why 30 Minutes is Enough
The key to reaching your goals is consistency & the key to consistency is creating a plan which many don’t have! We know we need at least...
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