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How to Lose Fat

If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT PERCENTAGE, it’s not to watch the number on the scale.


I know that’s easier said than done, especially when you’re looking to find what plan, method, diet or workout will work best. As a professional I will not give you specifics, but I will suggest some DO’s & Don’ts like:


DO, focus on:

Changing your Nutrition Behaviors:

  1. Don’t follow overly restrictive diets.

  2. Instead, practice the 80/20 Rule and try to eat nutrient dense foods 80% of the time & treats 20% of the time.

  3. Not sure how to decipher between the two? Join the next 30-Day Challenge for Nutrition Guidance.


Implementing Resistance Training into your fitness routine 3-5 days/wkly.

  1. Don’t be afraid to lift weights, lifting weight will help you create lean muscle resulting in a leaner tighter physique.

  2. Resistance training also helps burn fat in ways cardio will not.

  3. Join FITSLANA’s LABB and let’s lift some WEIGHTS!

Completing Cardio 2-3 days/wkly but don’t overdo it.

  1. The old perception that cardio is the only way to burn fat has been proven wrong multiple times.

  2. Too much cardio could deplete your muscle mass as well as fat.

  3. Want to BURN FAT without BURNING MUSCLE join The Fat Blast Challenge!


Let’s defunct old myths like, categorizing food as good or bad, eating less is best and overdoing it with cardio so we can rewire your relationship with food & establish healthier sustainable habits.

Commit to focusing more on these THREE ELEMENTS above, these DO’s and Don’ts aren’t quick fixes, but if you try and focus on healthier habits that are sustainable, you’ll start seeing results!

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