Updated: Feb 23
Remember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its efficiency or inefficiency is affected by lifestyle, nutrition/diet & whether you live an active or sedentary life. My tips can be easily implemented, and you can start with 2-3 today!
Feeling as if your metabolism is slow or could lead a little BOOST? Do this….
Drink More Water: Regulates your hormones, boost your energy levels and of course – rev up the metabolism.
Exercises Regularly: When you exercise, your metabolism increases.
Spice it Up: Capsaicin found in peppers like jalapeno or Anaheim peppers increases metabolism.
Eat Protein: Can increase your metabolic rate upwards of 30 percent!
Eat Broccoli: Helps your body burn more fat and it is packed full of nutrients.
Eat Berries: Great for your cells &your metabolism.
Consume Whole Grains: The fiber found in whole grains helps you to feel full, and also gives your metabolism a boost.
Add Garlic: Destroys free. radicals, lowers blood pressure and cholesterol, and gives your metabolism a bit of a boost.
Making sure your metabolism is working is your number one priority when trying to change your body composition. It’s not about DETOXING but creating a balanced environment for your body to works efficiently & effectively! Don't wait to start, START TODAY!