Updated: Jan 6, 2022
I’ve already set my 2022 goals and with that comes making a realistic routine to achieve those goals. I know “WORKING OUT MORE” is a goal many of you set every year but fall short of accomplishing. If you try creating and writing out a routine, you may find it easier to map out your steps. Creating a new routine is challenging but with my 6 steps you’ll not only be more mindful but efficient in your daily tasks and habits.