Always Bloated & Inflammed?
It's easy to ignore frequent bloating, gas or digestive issues but these are signs of inflammation in the gut. We have to reprogram our...
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Lana Davis
2 min read
How to Lose Fat
If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT...
Lana Davis
3 min read
Bread Basics
When choosing a healthy bread, be sure you check the ingredients and not just the “healthy” claims on the label. Look for 100% whole...
Lana Davis
3 min read
Summer Sabotage
It’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis
3 min read
Collagen
Collagen makes up from 25% to 35% of the whole-body’s protein content. It’s the main component of our connective tissue and is the most...
Lana Davis
2 min read
7 Rules to Burning Fat
Burning Fat is the key to changing your body composition inside & out. But how does one BURN FAT and not BURN FUN right out of there...
Lana Davis
3 min read
More Energy
Boosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...
Lana Davis
2 min read
Limiting Beliefs
Often times we fail at things way before we even start because of our Limiting Beliefs. “Limiting Beliefs are those, thoughts & opinions...
Lana Davis
1 min read
Boost your Metabolism
Remember, your Metabolism’s aren’t things you speed up or slow down with a flip of a switch. And the rate of your metabolism and its...
Lana Davis
3 min read
Gut Health
Most of us are familiar with the most popular functions of a HEALTHY GUT like digestion, nutrient absorption & eliminating waste &...
Lana Davis
2 min read
Bringing Sexy Back
I promise you, if you focus on doing these 7 things for the next 21 days you’ll see & feel your RESULTS! It’s as simple as…. Drinking...
Lana Davis
2 min read
Weekend Sabotage
Don't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...
Lana Davis
4 min read
Defuncting Diet Culture
There’s very little that differentiates most popular nutrition approaches and diet fads. If you take the time to list and compare the...
Lana Davis
3 min read
Emotional Eating
Many people associate emotional eating with negative feelings, but there’s another side of emotional eating that’s associated with...
Lana Davis
4 min read
Cooking Oils 101
Cooking Oil is a form of FAT and we know Fat is one of the macronutrients we need to survive. But I’m sure like many you’re slightly...
Lana Davis
2 min read
5 Empowering Non-Scale Victories
There’s absolutely nothing wrong with using the scale or a measuring tape to track our progress, I use both and love the two linked...
Lana Davis
4 min read
Nutrition Labels, Again
I know we’ve all probably seen a nutrition label, tried to read a nutrition label, and probably said WTF regarding the information on the...
Lana Davis
4 min read
Intuitive Eating 101
Luckily for us we were all born intuitive eaters! Our bodies being the beautiful, wonderfully made masterpieces that they are they know...
Lana Davis
2 min read
Meal Prepping for One
I’m not sure of all the obstacles you face with your nutrition efforts, but if meal prepping for one seems discouraging or wasteful this...
Lana Davis
3 min read
Bounce Back After a Set Back or Weight Gain
Life is full of so many seasons and whether it’s the holidays, stress, COVID-19, or a personal loss, there are SO many factors that can...
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