Lana Davis2 minAlways Bloated & Inflammed?It's easy to ignore frequent bloating, gas or digestive issues but these are signs of inflammation in the gut. We have to reprogram our...
Lana Davis2 minHow to Lose Fat If your goals to change your body composition, look leaner, tighter & toner then your main objective is to LOSE FAT & DROP YOUR BODY FAT...
Lana Davis3 minBread BasicsWhen choosing a healthy bread, be sure you check the ingredients and not just the “healthy” claims on the label. Look for 100% whole...
Lana Davis3 minSummer SabotageIt’s what you do “most of the time” that matters most and not what you do “some of the time” so let’s make sure our behaviors align with...
Lana Davis3 minCollagenCollagen makes up from 25% to 35% of the whole-body’s protein content. It’s the main component of our connective tissue and is the most...
Lana Davis2 min7 Rules to Burning Fat Burning Fat is the key to changing your body composition inside & out. But how does one BURN FAT and not BURN FUN right out of there...
Lana Davis3 minMore EnergyBoosting your energy naturally is a lot easier than you think, check out my TIPS FOR BOOSTING YOUR ENERGY & let’s implement a few this...