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STEP INTO FITS LANA'S LABB

LABB on ZOOM #396 Leg Day
29:37
LABB on Demand #967 Glutes & Abs
40:11
LABB on Demand #966 Full Body
31:52
LABB on Demand Full Body Mat Pilates #965
33:42
LABB on Demand #964 Full Body
34:25
LABB on Demand #963 Pilates Leg Day
33:49
LABB on Demand #962 Mat Power Pilates
39:16
LABB on Demand #961 Full Body & Standing Deep Core
32:30
LABB on Demand #960 Pilates Sculpt - Full Body
35:58

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Get Fit with Fits Lana anytime, anywhere on your own terms!

 

 

The LABB Program consist of:

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 1. Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN

 2. The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS

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Many of you are familiar with my in-person LABB boot camp, that stands for legs,abs, booty blast, but now you can take that class ANYWHERE with the LABB PASS.

 

LABB, also, Legs, abs, Body Blast is all about staying active on your terms.

 

We meet Monday Wednesday Thursday 6pm & Saturday 10am (PST) for 30 minutes.

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

  1. cardio endurance

  2. muscular strength

  3. muscular endurance

  4. flexibility

  5. body composition

 

From body weight workouts that require no equipment to full body blasts these workouts can be completed at home, in the gym or on the go!

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From dumbbells to cans of foods, use what you got and GET FIT WITH FITSLANA IN THE LABB

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