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STEP INTO FITS LANA'S LABB

LABB on ZOOM #396 Leg Day
29:37
LABB on Demand #937 Full Body
29:53
LABB on Demand #936 Upper Body
30:18
LABB on Demand #935 Glutes & ABS
34:21
LABB on Demand #934 Upper Body Circuit
27:06
LABB on Demand #933 Lower Body Straight Sets
28:55
LABB on Demand 932 Full Body
35:51
LABB on Demand #931 Glutes & Abs
28:20
LABB on Demand #930 Full Body
32:12

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Get Fit with Fits Lana anytime, anywhere on your own terms!

 

 

The LABB Program consist of:

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 1. Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN

 2. The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS

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Many of you are familiar with my in-person LABB boot camp, that stands for legs,abs, booty blast, but now you can take that class ANYWHERE with the LABB PASS.

 

LABB, also, Legs, abs, Body Blast is all about staying active on your terms.

 

We meet Monday Wednesday Thursday 6pm & Saturday 10am (PST) for 30 minutes.

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

  1. cardio endurance

  2. muscular strength

  3. muscular endurance

  4. flexibility

  5. body composition

 

From body weight workouts that require no equipment to full body blasts these workouts can be completed at home, in the gym or on the go!

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From dumbbells to cans of foods, use what you got and GET FIT WITH FITSLANA IN THE LABB

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