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STEP INTO FITS LANA'S LABB

LABB on ZOOM #396 Leg Day
29:37
LABB on Demand #958
33:57
LABB on Demand #957 Leg Day
33:16
LABB on Demand #956 Full Body - Muscle Split
32:35
LABB on Demand Full Body #955 A
27:50
LABB on Demand #954 Leg Day
33:09
LABB on Demand #953 Full Body
32:18
LABB on Demand #952 Full Body Workout
33:38
LABB on Demand #951
27:39

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Get Fit with Fits Lana anytime, anywhere on your own terms!

 

 

The LABB Program consist of:

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 1. Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN

 2. The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS

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Many of you are familiar with my in-person LABB boot camp, that stands for legs,abs, booty blast, but now you can take that class ANYWHERE with the LABB PASS.

 

LABB, also, Legs, abs, Body Blast is all about staying active on your terms.

 

We meet Monday Wednesday Thursday 6pm & Saturday 10am (PST) for 30 minutes.

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

  1. cardio endurance

  2. muscular strength

  3. muscular endurance

  4. flexibility

  5. body composition

 

From body weight workouts that require no equipment to full body blasts these workouts can be completed at home, in the gym or on the go!

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From dumbbells to cans of foods, use what you got and GET FIT WITH FITSLANA IN THE LABB

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