Doable & maintiamble, Food for Fat Loss the Ultimate Fat Loss & Meal  Prepping Guide is a 30-Day nutrition ebook, nutrition plan, recipe guide.

Based on the nutrition plans I design for myself  & myclients Food for Fat Loss  gives you all the ends and outs of food for fat loss, and meal prepping for success.

I use the 80/20 approach and inutitive eating practices to design my nutrition plans.  My ebook focused on how you feel when you eat and learning to eat nutrient dense foods 80% of the time and tasty treats 20% of the time.

Food for Fat Loss included:

1. Over 45 Recipes and Snack Ideas

2. 4 Weekly Menus

3. 4 Weekly Grocery List

4. Macro & Calorie Calculator

5. Fits Lana's Principles

6. Macro Exchange List

7. Fit in 5 Workouts

You'll also receieve monthly access to my FitsLana.com private Recipe Portal, Nothin' But Recipe's to help add additional recipes to your tool box