​                          Get Fit with Fits Lana anytime, anywhere on your own terms!

 

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 The LABB program includes 4 brand-new on-demand workouts delivered straight to your email. All you need is a set of dumbbells and the desire to stay active, build strength, and improve your mobility and physique.

 

Customized Nutrition plan Included for your first 30-days.

 

Access your workouts through the LABB Portal right on FitsLana.com. Eliminate excuses and create opportunity with my 30-minute workouts that can be done anytime, anywhere.

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Experts suggest adults need 150 minutes of moderate-intensity physical activity a week. You'll participate in 120 minutes right here in the LABB! I suggest 4 workouts a week, but feel free to workout anytime!

muscle strengthening activity,

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

1. cardio endurance

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

 

From body weight workouts that require no equipment to full body blasts these workouts can be completed at home, in the gym or on the go!

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From dumbbells to cans of foods, use what you got and GET FIT WITH FITSLANA IN THE LABB