Protein powders are an easy and convenient way to help ensure your body receives balanced nutrition to achieve things like, building...

Even if you drink responsibly, monitor your consumption, and avoid cravings associated with drinking you’re still left with the...

When it comes to health claims on labels The FDA (Food and Drug Administration) has a list of approved claims that must meet a criterion...

We never seem to have enough ENERGY or TIME. And I know I said this is a “RECHARGE” blog, but this is also a blog about why you lack...

Fast Food restaurants are everywhere, and I know we all have our personal preferences and debates on which restaurant has the best...

We don’t have to CUT FATS to DROP FAT and if told to do so, your coach probably doesn’t know what they are doing OR it’s an attempt to...

The Cortisol hormone is the primary stress hormone. Cortisol increases sugars (glucose) in the bloodstream, enhances your brain's use of...

Ask most women and they’ll tell you, “they watch their carbs,” as if it’s a badge of honor, but really, it tells me they still don’t...

Highly recommended, High Protein Diets offer more than physical benefits but they: BUILD REPAIR OXYGENATE DIGEST REGULATE Protein helps...

There are plenty of ways to sweeten your food without using SUGAR, here are 4 ways you can get the yumminess of sweetness without all the...

I can easily share some of the traditional meal prepping, healthy eating & snack swaps I’ve shared before, but this post is about those...

American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30...

Remember FIBER can be found in many of our everyday foods, so before you head to the market and stock up on, “HIGH FIBER FOODS” you can...

If you understand how to use it, you can understand how a specific food item can fit into your overall diet! Serving Size : Is a...

Girl, stop stepping on that scale expecting to see results or feel better! Let me give you the truth, scales don’t mean anything and all...

Whether you use a water bottle or jug, glasses, cups or mason jars it’s really important you stay hydrated with clean water. Adult humans...

Whether the holidays or a crazy weekend the numbers on rule is GET BACK ON TRACK! Don't spend time loathing yourself, skipping meals, and...

Calories, Macros, Meal Prepping oh, my! I swear, when I talk to many of you this is exactly what you sound like, mind blown, spinning &...

Do you find yourself… Eating or finishing the kids snacks and meals? Mindlessly snacking while bored & tired? Snacking on junk while...

Holiday Dinners may look a lot different for many but if you’re like my family, you still gather together to cook a delicious dinner with...