Lana Davis2 min6 Unorthodox Healthy HacksI can easily share some of the traditional meal prepping, healthy eating & snack swaps I’ve shared before, but this post is about those...
Lana Davis1 min10 Must Have High Fiber Foods American Heart Association Eating Plan suggests eating a variety of food fiber sources. Total dietary fiber intake should be 25 to 30...
Lana Davis2 minFiber Facts & Food Remember FIBER can be found in many of our everyday foods, so before you head to the market and stock up on, “HIGH FIBER FOODS” you can...
Lana Davis2 min7 Pointers for Nutrition LabelsIf you understand how to use it, you can understand how a specific food item can fit into your overall diet! Serving Size : Is a...
Lana Davis2 minWhy Weight Doesn't MatterGirl, stop stepping on that scale expecting to see results or feel better! Let me give you the truth, scales don’t mean anything and all...
Lana Davis2 minWhen’s the best time to work out?AM WORKOUTS: If you’re like me, you probably prefer getting your workouts done earlier in the day. AM workouts are the perfect way to...