Lana Davis1 minRecharge & BoostWe never seem to have enough ENERGY or TIME. And I know I said this is a “RECHARGE” blog, but this is also a blog about why you lack...
Lana Davis2 minWhy, water....Whether you use a water bottle or jug, glasses, cups or mason jars it’s really important you stay hydrated with clean water. Adult humans...
Lana Davis1 minDo's & Don'ts of Overeating Whether the holidays or a crazy weekend the numbers on rule is GET BACK ON TRACK! Don't spend time loathing yourself, skipping meals, and...
Lana Davis1 minMindful vs Mindless ChallengesIt all starts in the mind: Everything we want to achieve starts right in our mind and when we commit to a new goal whether financial,...
Lana Davis1 minMacros and Calories MatterCalories, Macros, Meal Prepping oh, my! I swear, when I talk to many of you this is exactly what you sound like, mind blown, spinning &...
Lana Davis2 minSmart Goals Is your mindset holding you back? Are you feeling defeated before you even start? Does the thought of the journey paralyze you? If so,...