WHAT YOU NEED:
Turkey Sausage Chicken Andouille (think healthy and lean)
All the peppers: red, green and yellow bell pepper
Onions
Mushrooms, diced tomatoes & zucchini (optional – I find they add a great flavour!)
1tbsp. Olive Oil
Garlic
Red chili flakes (optional)
WHAT TO DO:
1. Sauté sausages in a skillet for 10 minutes, then slice them up.
2. Add olive oil, onions and peppers, cooking another 2 minutes or so. (Note: It wont take the veggies long to cook.)
3. Add sausages back in along with garlic, salt & pepper and red chili flakes.
4. Cook another couple minutes.
5. Serve immediately over brown rice. (1/4 – 1/3 cup of brown rice)
Comments