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One Pan Skillet

Updated: Jan 14, 2022


  • Turkey Sausage Chicken Andouille (think healthy and lean)

  • All the peppers: red, green and yellow bell pepper

  • Onions

  • Mushrooms, diced tomatoes & zucchini (optional – I find they add a great flavour!)

  • 1tbsp. Olive Oil

  • Garlic

  • Red chili flakes (optional)


1. Sauté sausages in a skillet for 10 minutes, then slice them up.

2. Add olive oil, onions and peppers, cooking another 2 minutes or so. (Note: It wont take the veggies long to cook.)

3. Add sausages back in along with garlic, salt & pepper and red chili flakes.

4. Cook another couple minutes.

5. Serve immediately over brown rice. (1/4 – 1/3 cup of brown rice)

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