Lana Davis3 minThe 80/20 Approach is effective, sustainable & DOABLE! I’m pretty sure I’m not the first to share the 80/20 Rule with you but I most definitely hope to be the one who helps you implement the...
Lana Davis2 min5 Tips for Eating Healthy on a BudgetWhen I started my journey back in 2009 I was a broke college student working 2 jobs, so I completely understand the challenges you may...
Lana Davis2 minHow to avoid the notorious Weekend SabotageDon't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...
Lana Davis2 minWell Fed, but Undernourished, VITAMINS 101Although America is one of the heaviest & most obese countries we are also the most nutrient deficient. Nutritional deficiency occurs...
Lana Davis1 minOne Pan SkilletWHAT YOU NEED: Turkey Sausage Chicken Andouille (think healthy and lean) All the peppers: red, green and yellow bell pepper Onions...
Lana Davis2 minFall Fruit StonesIf you follow me on Instagram you’ve probably heard me say, “grown women eat fruits & veggies” and I know it seems crazy! But you won’t...