Lana Davis1 minThe 4 S’s of Healthy Snacking HabitsDo you find yourself… Eating or finishing the kids snacks and meals? Mindlessly snacking while bored & tired? Snacking on junk while...
Lana Davis2 min6 Tips for Surviving any Holiday Dinner Holiday Dinners may look a lot different for many but if you’re like my family, you still gather together to cook a delicious dinner with...
Lana Davis1 min3 Natural Immune BoostersOur bodies are beautifully and wonderfully made and when we just do the basics our bodies will do the rest protecting us and keeping us...