Lana Davis1 minMindful vs Mindless ChallengesIt all starts in the mind: Everything we want to achieve starts right in our mind and when we commit to a new goal whether financial,...
Lana Davis1 min5 Ways to fit in 30 min of fitness1. Plan your workout: Pick 3 Days & Times you know work best for you. Choose times when your children are sleeping or before the family...
Lana Davis1 minWhy we use Resistance Bandsif you are looking for an easy to use, store and pack fitness equipment, you'll want to invest in LABB BANDS. Resistance Bands are: 1....