Lana Davis2 minWhy, water....Whether you use a water bottle or jug, glasses, cups or mason jars it’s really important you stay hydrated with clean water. Adult humans...
Lana Davis1 minNew Year, New Focuses..We are all so quick to say what WE WANT TO DO, YET, we often forget the how we plan to do it. So much of achieving your goals is about...
Lana Davis1 minDo's & Don'ts of Overeating Whether the holidays or a crazy weekend the numbers on rule is GET BACK ON TRACK! Don't spend time loathing yourself, skipping meals, and...