Lana Davis1 minThe 4 S’s of Healthy Snacking HabitsDo you find yourself… Eating or finishing the kids snacks and meals? Mindlessly snacking while bored & tired? Snacking on junk while...
Lana Davis1 min5 Cues for an Effective SquatSquats are the best compound move known to man! I know everybody has done a squat challenge by now and we all want to see and feel the...
Lana Davis1 minAll you need to know about DOMSBut whether your soreness stems from a challenging workout, a new program or returning to activity after an injury what you are feeling...
Lana Davis2 minHow to avoid the notorious Weekend SabotageDon't let the weekend sabotage AND SHENANIGANS derail your results. I know so many of you spend the entire week checking off your...
Lana Davis2 min5 Empowering Non Scale VictoriesHappy MonSlay! I hope you had a great weekend, and this 411 with Fits L reaches you in good spirits and positive vibes! August is a wrap...