Lana Davis1 minWhys or Why nots to ChallengeA well-structured and sustainable challenge should: 1. Encourage healthy sustainable nutrition approaches & supplementation. 2. Create...
Lana Davis3 minThe 80/20 Approach is effective, sustainable & DOABLE! I’m pretty sure I’m not the first to share the 80/20 Rule with you but I most definitely hope to be the one who helps you implement the...
Lana Davis1 min5 Cues for an Effective SquatSquats are the best compound move known to man! I know everybody has done a squat challenge by now and we all want to see and feel the...