Lana Davis1 min5 Tips to Making your workout a RoutineI’ve already set my 2022 goals and with that comes making a realistic routine to achieve those goals. I know “WORKING OUT MORE” is a goal...
Lana Davis1 minMacros and Calories MatterCalories, Macros, Meal Prepping oh, my! I swear, when I talk to many of you this is exactly what you sound like, mind blown, spinning &...