Lana Davis1 min Power of ProteinHighly recommended, High Protein Diets offer more than physical benefits but they: BUILD REPAIR OXYGENATE DIGEST REGULATE Protein helps...
Lana Davis2 minArtificial Sugars Good, Bad or a No?There are plenty of ways to sweeten your food without using SUGAR, here are 4 ways you can get the yumminess of sweetness without all the...
Lana Davis2 min6 Unorthodox Healthy HacksI can easily share some of the traditional meal prepping, healthy eating & snack swaps I’ve shared before, but this post is about those...