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The Best Supplements

Remember there are two main reasons someone may take supplements.

One reason to take supplements is to make sure you are getting all your essential nutrients to maintain and improve health & wellness. While another reason is geared towards fitness & physique, and used to improve physique, enhance muscle, control appetite & decrease body fat.

I take variety of supplements, and if you’d like to know which ones, EMAIL ME HERE!

But here’s a quick check list of where to start with supplements & why!

1. Multi-Vitamin

  • Benefit 1: Supports overall health & wellness.

  • Benefit 2: Supplement your intake of macronutrients, vitamins & minerals.

2. Protein Shake

  • Benefit 1: Quick & convenient protein source.

  • Benefit 2: Curve cravings & appetite & increase lean muscle mass.

3. Branch Chain Amino Acids (BCAA’s)

  • Benefit 1: Helps restore & maintain muscle growth.

  • Benefit 2: Ease muscle soreness & fatigue.

4. Collagen

  • Benefit 1: Helps relieve joint paint.

  • Benefit 2: Improve skin health.

5. Fish Oil:

  • Benefit 1: Supports overall health & wellness.

  • Benefit 2: Help reduce inflammation.

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