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Salmon 101 🍣

Updated: Jun 5, 2023



Salmon has been a popular choice for many fish lovers for years. It's versatility makes is a great ingredient for many dishes all over the world. Not to mention Salmon is highly nutritious and packed with omega-3 fatty acids, high quality protein, and essential vitamins and minerals.


It because of Salmons popularity that you can find many options manufacture red and packed by various companies. However, not all salmon is created equal. Today, much of the salmon you buy isn’t caught in the wild but bred on fish farms.


From Farm Fresh Fish to Wild Caught what's the difference, why does it matter and how do we make informed decisions?


First, when making your choice, it's important to consider various factors:

  1. Environmental impact: Wild-caught salmon supports sustainable fishing practices and helps preserve natural ecosystems.

  2. Nutritional value: Wild-caught salmon often offers a higher concentration of beneficial nutrients.

  3. Availability: Farmed salmon provides a consistent supply throughout the year, while wild-caught salmon may have seasonal availability.

Farmed Salmon:

Raised in controlled environments like fish farms.

Controlled feeding and growth conditions ensure a steady supply of salmon year-round.

Generally milder flavor and softer texture.

Fed processed, high fat, high protein diet that makes them larger.

Offers an affordable and accessible option for seafood lovers.


Wild-Caught Salmon:

Sourced from natural habitats like rivers and oceans.

Follows natural growth patterns and feeds on a diverse diet.

Richer, more robust flavor and firmer texture.

Eat other organisms found in their natural environment.

Contains higher levels of Omega-3 fatty acids.

The table below provides a good comparison. Clearly, there are some nutritional differences, most noticeably the fat content.


Wild salmon seems to have higher amounts of natural minerals, including calcium and iron.



Making an informed choice comes down to your personal preferences, health goals, and sustainability values. According to the Food and Agriculture Organization of the United Nations, by 2030, fish farms will provide close to two-thirds of global food fish consumption. So whether you go for farmed salmon or wild-caught salmon, remember to enjoy your seafood responsibly and savor every delicious bite! The Decision is yours!

Check out The Nothin but Recipe Portal for my Favorite Salmon Recipes!

Note: Salmon is one of the “best” choices on the FDA’s list of “lower-mercury” seafood options


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