Protein is an especially important factor in weight loss and maintaining a healthy body composition. It really doesn’t matter if you consume plant based or animal-based sources the key is finding sources you enjoy and knowing the protein per gram.
Even if you don’t know your calories & macros it’s important to aim for a healthy amount of protein per meal. I usually suggest 25 Grams of Protein per meal, 3-4 meals each day.
The challenging part…
WHAT DOES 25G LOOK LIKE?
HOW DO I MEASURE IT?
I’ve answered those questions with Fitslana’s Top 25 Gram Protein Sources.
These are suggestions, if you want to know how much protein, carbs & fats you should eat per day, check out one of my Nutrition Coaching Programs and let me calculate your numbers & design a plan for you.