Are you a glass half empty or half full type person? How you answer this question will tell us a lot about your outlook and how you may respond to challenges.
If you're a glass half empty type you may feel bad things will always happen and you're what we call a pessimist.
Now, if you're a glass half full you're more like me and an optimist, someone who always thinks that good things will happen.
Whether you feel more like the glass is half full or empty we may fall victim to negative self talk. It's normal, the world can be crazy & there's triggers, obstacles & negativity everywhere.
So before go all into self deprecation & negative self talk check out my healthy swaps.