Updated: 6 days ago
Your fitness journey is a testament to your resilience, dedication, and commitment to a healthier and happier you. The road may be challenging at times, but with each step you take, you're inching closer to your goals. Never underestimate the power of persistence. Let's learn more about the 6 Facets of a Successful Fitness Journey below!
1. The Journey Begins:
Starting a fitness journey can be daunting, but remember that every expert was once a beginner. When I started I couldn't even make it through the first 5 minutes of Kim Kardashian workout DVD, "Fit into your Jeans by Friday!" Embrace the process, set realistic goals, and be patient with yourself. Progress may be slow, but it's still progress.
2. Staying Motivated:
Motivation can ebb and flow, meaning a recurrent or rhythmical pattern. But building a routine and finding your "why" can help you stay committed. Whether it's improved health, being around for your children, increased energy, or looking and feeling better, remind yourself why you started.
3. Overcoming Plateaus:
We all hit plateaus in our fitness journeys. These are opportunities for growth. Change up your routine, try new exercises, adjust your nutrition habits, or seek advice from a fitness professional, like me! Book a FREE consultation today and let's push through and continue your progress.
4. Navigating Setbacks:
Setbacks are a part of life. Whether it's an injury, illness, or simply a lack of time, don't let these obstacles derail your fitness journey. Adapt, adjust, and keep moving forward. If you feel as if you're constantly missing a workout, check out FitsLana's LABB my Online Boot Camp and On Demand Video Portal!
5. Building a Support System:
Surround yourself with a supportive community or workout buddies who share your goals. They can help you stay accountable and provide encouragement when you need it most.
6. Celebrate Small Wins:
Don't wait for major milestones to celebrate. Acknowledge and reward yourself for every small victory. These mini-celebrations can help you stay positive and motivated. And remember not all victories have to be about the scale, Non Scale Victories are just as important.
You got this BOO! Stay motivated, stay inspired, and keep striving for greatness. We'll be right here, cheering you on every step of the way. Together, we'll achieve new heights in our fitness journey. Until our next newsletter, keep moving forward, and remember, you've got this!