Honestly I gotta give you a lot of props though too. You helped me get here you talked me through you have encouraged me. I feel like you have been a necessary part of my growth in this season. So THANK YOU!!
I haven’t hit my full goals yet but this is the first time in my life wearing a two piece and not hating my body. I was like ok she’s cute today ! And I have you to thank for motivating me!!
I still see a little panza (lower belly fat) but it’s not what it was I went back to the first photo like ommmmggg I can’t believe I looked like that and let myself look like that.
My mindset has totally shifted and even the guilt around eating certain things has shifted.
And movement is now just something I’m like ok it makes me feel good. Feels like something is missing even if it’s just a little walk. Been helping my mental health too for sure.