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Avoid these foods for ABS

Updated: Feb 7, 2022

Want a flatter tighter tummy?

Ready to get rid of your FUPA?

Avoid these foods for ABS….

It's cliche, but it's true ABS ARE MADE IN THE KITCHEN. And the more you eliminate these foods below the more you'll notice results in your midsection.

Eat more: fruits, veggies, whole grains, nuts, seeds, legumes, lean protein, fish, and tea can all help accelerate fat burning and improve body composition

Eat Less: fried foods, sugary snacks, refined grains, sugar-sweetened beverages, and excessive alcohol intake

Avoid the following if you can:

Sodium nitrates/nitrites

Hydrogenated oils, aka trans fat

Sugar in all its forms

Artificial flavors and colors

Artificial sweeteners

Oils: Corn, vegetable, soy bean

Enriched wheat


Potassium or sodium benzoate

Bisphenol A, aka BPA

Not ready to do it alone? Need a little more structure?

Join our next challenge, LOSE THE LOVE HANDLES, it's a 5 Week Challenge and we Start 2/13/22

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