Lana Davis1 minHearty Barley & Chicken SoupBarley is a versatile and nutritious whole grain that has been cultivated for thousands of years! Barley comes in several forms: hulled...
Lana Davis2 minEgg Yolks Friend or Foe?Most of us have heard that we should avoid EGG YOLKS at all costs, we've been taught that they cause high cholesterol, contain more...
Lana Davis2 min13 Tips to avoid Workout InjuriesI've worked/trained with hundreds of women, and I've noticed so many lacked the education on proper form and how to avoid injury!...