Lana Davis2 minWhy Weight Doesn't MatterGirl, stop stepping on that scale expecting to see results or feel better! Let me give you the truth, scales don’t mean anything and all...
Lana Davis2 minWhen’s the best time to work out?AM WORKOUTS: If you’re like me, you probably prefer getting your workouts done earlier in the day. AM workouts are the perfect way to...
Lana Davis1 min5 Facts about Proper FormWe are constantly inundated with fitness influences it really is hard to know whether we are completing exercise safely and with proper...