eBook
Food for Fat Loss
Food for Fat Loss the Ultimate Fat Loss & Meal Prepping Guide is a 30-Day nutrition ebook, nutrition plan, recipe guide.
Based on the nutrition plans I design for myself & my clients Food for Fat Loss gives you all the ends and outs of food for fat loss, and meal prepping for success.
I use the 80/20 approach and inutitive eating practices to design my nutrition plans. My ebook focused on how you feel when you eat and learning to eat nutrient dense foods 80% of the time and tasty treats 20% of the time
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eBook
The Glute Guide
This 4 week booty building ebook is based on my iconic in-person and ZOOM class, LABB, Legs, Abs Booty Blast!
This ebook look like my LABB class has been strategically designed to lift, shape and tone our best assets!
Core & waist whittling exercises are incorporated to make sure we accentuate those back side gains!
ABOUT FITS LANA
Making Fitness Fun
When I started working out in 2009 I just wanted to "lose my tummy," "whittle my waist," and feel more confident in my own skin. Little did I know, that by losing my tummy, I'd gain a passion for fitness and now a career!
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I know how you feel, and I was in your shoes not so long ago! But what started as a simple goal not only boosted my confidence, but lead me to compete in regional and national level body building competitions.
I don't expect you to compete, but I do expect you to fight for your happily ever after, and the best version of you yet! I believe living a healthy lifestyle begins with maintaining a strong and fit body
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