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FITS LANA'S LABB PASS
ONLINE BOOT CAMP

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FITS LANA

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LABB @
TEAM SWEAT FIT

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eBook

Food for Fat Loss

Food for Fat Loss the Ultimate Fat Loss & Meal  Prepping Guide is a 30-Day nutrition ebook, nutrition plan, recipe guide.

Based on the nutrition plans I design for myself  & my clients Food for Fat Loss  gives you all the ends and outs of food for fat loss, and meal prepping for success.

I use the 80/20 approach and inutitive eating practices to design my nutrition plans.  My ebook focused on how you feel when you eat and learning to eat nutrient dense foods 80% of the time and tasty treats 20% of the time

eBook

The Glute Guide

This 4 week booty building ebook is based on my iconic in-person and ZOOM class, LABB, Legs, Abs Booty Blast!

 

This ebook look like my LABB class has been strategically designed to lift, shape and tone our best assets! 

 

Core & waist whittling exercises are incorporated to make sure we accentuate those back side gains!

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Eat to 
Sleep

Culture will have you believe you need to be...

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7 Rules to
Burning Fat

Burning Fat is the key to changing your body...

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How to Lose Fat
 

If your goals to change your body composition...

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Summer

Sabotage

It’s what you do “most of the time"...

ABOUT FITS LANA

Making Fitness Fun

 

When I started working out in 2009 I just wanted to "lose my tummy," "whittle my waist," and feel more confident in my own skin. Little did I know, that by losing my tummy, I'd gain a passion for fitness and now a career!

I know how you feel, and I was in your shoes not so long ago! But what started as a simple goal not only boosted my confidence, but lead me to compete in regional and national level body building competitions.

 

I don't expect you to compete, but I do expect you to fight for your happily ever after, and the best version of you yet! I believe living a healthy lifestyle begins with maintaining a strong and fit body

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JOIN THE FITS LANA TEAM

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