Customized Nutrition Coaching Program 1

Service Description

With this plan you will receive: • One 30-minute Consultation to discuss clients fitness and nutrition goals. local or abroad, you will have access to me to achieve & Slay your Goals! • (2) 30-minute check-ins held virtually with Weekly email check-ins / • Fit Lana's Food for Fat Loss: The Ultimate Guide to Fat Loss & Meal Prep Ebook • Access to the Nothin' But Recipes Portal on FITSLANA.COM As a NASM Certified Nutrition Specialist I understand how important it is for clients to learn how to properly fuel themselves with nutrient dense foods. But I also understand that clients don't just need to learn heathier habits they need to 1. Identify their Triggers 2. Reestablish Responses, Triggers, Behaviors & Patterns Yes, you may overeat, but there’s more behind that. And until we understand those triggers, we will never get the results we desire & deserve. My plans focus on the 80/20 Rule, where we eat nutrient dense foods 80% of the time while enjoying the items we like 20% of the time. If you're looking for nutrition coaching, accountability & customized planning, this is the program for you! My 30-Day Nutrition Coaching program is built around educating & empowering you with the tools necessary to not only succeed and reach your goals but but sustain your results. Whatever the approach, from keto, atkins, low carb, or vegan I can calculate your macros and design the proper plan for you.

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