It's time for a little homework:
 
If you want to change, amend or adjust a habit I always suggest Habit Stacking that “new habit” to something you already do! It will take time for the habit to stick, be patient. Making a new habit a regular routine can take up to 90 days or more, so patience & grace are most definitely necessary. 
 
Use this strategicallydesigned  road map to help you move towards seting goals, creating actions & achieving your goals.
 
Fits Lana's Habit Stacking Guide (5pgs) include:
Steps to Breaking Habits - 9 Steps to Breaking Habits
Habit Stacking Roadmap - Questions & Prompts to Start breaking the Cycle
ONE Habit Stacking Roadmap Sheet - blank this your HW
FOUR Goals, Action Items & Daily Steps Chart - blank this is your HW
ONE Daily Fitness Planner - blank this your HW
 
Track your moods, daily affirmations, workouts, meals, water intake & more!