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Sun, Oct 23


FitsLanas Zoom Room

Nutrition for Life

How to use Nutrition Education and Whole Foods to properly feed yourself, fuel yourself and heal yourself

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Nutrition for Life
Nutrition for Life

Time & Location

Oct 23, 2022, 10:00 AM – 10:40 AM

FitsLanas Zoom Room


About the event

This is a 40 minute FREE Nutrition Seminar not preaching DIET CULTURE, RESTRICTIONS or RULES but instead a seminar focused on

💡 Understanding the correlations and differences between nutrition and diet

💡Macros, Micros and Phytonutrients and easy to to implement approaches to improve nutrition habits so that you properly fuel yourself

💡Reading Nutrition Labels & Why Ingredients Matters. Tips for reading nutrition labels and deciphering between label claims and action Al nutrition facts

💡The truth behind supplementation and how being strategic behind your supplementation can improve your quality of life and help you maintain a healthy weight

💡Steps for Using the 80/20 Approach to sustain your nutrition behaviors & habits changes for life.

🗣 Q&A to answer questions from the seminar or personal experience. I love this part because it’s in discussions and conversations that the real magic for change happens

It’s my goal to educate my clients on healthier habits. That being said, there’s more to just having the tools, resources and must know how to implement

That’s why this end of the year Food for Life Seminar isn’t just about healthy habits, but also about how we implement and sustain those changes

I’m sharing ALL the trial and error, tips, tricks, and healthy hacks that helped me drop 65 lbs and keep it off.

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