Nutrition for Life
Sun, Oct 23
|FitsLanas Zoom Room
How to use Nutrition Education and Whole Foods to properly feed yourself, fuel yourself and heal yourself
Time & Location
Oct 23, 2022, 10:00 AM – 10:40 AM
FitsLanas Zoom Room
Guests
About the event
This is a 40 minute FREE Nutrition Seminar not preaching DIET CULTURE, RESTRICTIONS or RULES but instead a seminar focused on
💡 Understanding the correlations and differences between nutrition and diet
💡Macros, Micros and Phytonutrients and easy to to implement approaches to improve nutrition habits so that you properly fuel yourself
💡Reading Nutrition Labels & Why Ingredients Matters. Tips for reading nutrition labels and deciphering between label claims and action Al nutrition facts
💡The truth behind supplementation and how being strategic behind your supplementation can improve your quality of life and help you maintain a healthy weight
💡Steps for Using the 80/20 Approach to sustain your nutrition behaviors & habits changes for life.