Nutrition 101 Seminar: Food for Fat Loss with FiitsLana

As many of you know I’ve hosted 2-3 in-person Nutrition Seminars annually since 2014! 

I’m committed to creating safe places & spaces for you to learn & I am dedicated to providing you the necessary information to fill in the gaps with valuable tools & gems for your toolbox.

This year’s seminar will focus on:

· How we defunct diet culture

· Nutrition Focus vs Diet Mentality

· Macros, Calories, Serving Size & Portion Control

· Know your Numbers, learn to calculate your macros & calories.

· Decoding & deciphering Nutrition Labels

· Breaking Binge Behavior

· The 80/20 Approach

· Habit Stacking Healthy Habits for a sustainable lifestyle change.

· Meal Prepping for Success

· Hormones Matter and if you’re a woman HERMONES are the difference between reaching your weight loss & fitness goals.

· What’s Supp, why we need supplements.

We will spend 90 minutes discussing those 11 topics, calculating your numbers, and creating a plan of action for you.