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Sun, May 16


Online event, zoom

Nutrition 101 Seminar: Food for Fat Loss with FitsLana (1)

Fill in the gaps of when, what and how much to eat with the information necessary to defunct diet culture. Join Lana for 90 minutes of all things Nutrition & let's finally take charge of how we fuel our bodies. Remember, your nutrition efforts have to match your fitness efforts.

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Nutrition 101 Seminar: Food for Fat Loss with FitsLana  (1)
Nutrition 101 Seminar: Food for Fat Loss with FitsLana  (1)

Time & Location

May 16, 2021, 12:00 PM – 1:30 PM PDT

Online event, zoom


About the event

As many of you know I’ve hosted 2-3 in-person Nutrition Seminars annually since 2014! 

I’m committed to creating safe places & spaces for you to learn & I am dedicated to providing you the necessary information to fill in the gaps with valuable tools & gems for your toolbox.

This year’s seminar will focus on:

· How we defunct diet culture

· Nutrition Focus vs Diet Mentality

· Macros, Calories, Serving Size & Portion Control

· Know your Numbers, learn to calculate your macros & calories.

· Decoding & deciphering Nutrition Labels

· Breaking Binge Behavior

· The 80/20 Approach

· Habit Stacking Healthy Habits for a sustainable lifestyle change.

· Meal Prepping for Success

· Hormones Matter and if you’re a woman HERMONES are the difference between reaching your weight loss & fitness goals.

· What’s Supp, why we need supplements.

We will spend 90 minutes discussing those 11 topics, calculating your numbers, and creating a plan of action for you.


  • Food for Fat Loss 101-FREEBIE

    This is a free seminar. Come prepared to continue your nutrition education, learn something new & how to implement our new tools.

    Sale ended



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