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Resolution Revolt
Small Group Training
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It’s a New Year Fit Blitz with #fitslanabombbodybootcamp geared to help you conquer your resolutions?
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Join Resolution Revolt Boot Camp for 4.5 weeks (every Tuesday and Thursday 7pm-7:40) and sculpt a stronger, healthier you!
Revolution Revolt Small Group Training consist of:
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What to Expect:
- High-Intensity Workouts
- Guidance from FitsLana
- #fitslanasmealplan
- Supportive Community
- Sustainable Results
When: January 3rd - January 31st
Where: Kings Fitness - Glendora California
Workouts designed to target all muscle groups and improve the 5 components of fitness:
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cardio endurance
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muscular strength
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muscular endurance
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flexibility
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body composition
From body weight activation warm-ups, to free weights, machines and more Resolution Revolt Small Group Training is for all fitness levels & any woman who wants to
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Rewire her relationship with & fitness
Become stronger and learn proper and effective exercise form r & learn
Regain & gain more confidence
Value herself again
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