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It’s a New Year Fit Blitz with #fitslanabombbodybootcamp geared to help you conquer your resolutions? 

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Join Resolution Revolt Boot Camp for 4.5 weeks (every Tuesday and Thursday 7pm-7:40) and sculpt a stronger, healthier you! 

 

 

Revolution Revolt Small Group Training consist of:

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What to Expect:

- High-Intensity Workouts

- Guidance from FitsLana 

- #fitslanasmealplan 

- Supportive Community

-  Sustainable Results

 

 When: January 3rd - January 31st

 Where: Kings Fitness - Glendora California 

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

1. cardio endurance

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

 

From body weight activation warm-ups, to free weights, machines and more Resolution Revolt Small Group Training is for all fitness levels & any woman who wants to

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Rewire her relationship with & fitness

Become stronger and learn proper and effective exercise form r & learn

Regain & gain more confidence

Value herself again

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