top of page

SCULPT & SHED WITH FITSLANA

Get Fit with Fits Lana anytime, anywhere on your own terms! Step into FitsLana's LABB at Glute Paradise in Azusa, CA

 

 

The Sculpt & Shed Program consist of:

 1. 2 In Person Classes to be held Tuesday & Thursday at 6:30 PM PST - 7:10 PST 

      at The Glute Paradise in Azusa, Ca 203 North Aspan Ave, Unite &

 2.Access to Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN

    We meet Monday Wednesday 6pm & Saturday 9am (PST) for 30 minutes.

 3. The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS

 

Sculpt and Shed with this 40 minute class. Each workout will be unique and designed to help you sculpt your physique and shed body fat!

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

  1. cardio endurance

  2. muscular strength

  3. muscular endurance

  4. flexibility

  5. body composition

 

From body weight activation warm-ups, to free weights, machines and more Sculpt & Shed Small Group Training is for all fitness levels & any woman  who wants to

Rewire her relationship with & fitness

Become stronger and learn proper and effective exercise form r & learn

Regain & gain more confidence

Value herself again