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Get Fit with Fits Lana anytime, anywhere on your own terms! Step into FitsLana's LABB at Glute Paradise in Azusa, CA

 

 

The Sculpt & Shed Program consist of:

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 1. 2 In Person Classes to be held Tuesday & Thursday at 6:30 PM PST - 7:10 PST 

      at The Glute Paradise in Azusa, Ca 203 North Aspan Ave, Unite &

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 2.Access to Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN

    We meet Monday Wednesday 6pm & Saturday 9am (PST) for 30 minutes.

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 3. The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS

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Sculpt and Shed with this 40 minute class. Each workout will be unique and designed to help you sculpt your physique and shed body fat!

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Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

1. cardio endurance

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

 

From body weight activation warm-ups, to free weights, machines and more Sculpt & Shed Small Group Training is for all fitness levels & any woman  who wants to

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Rewire her relationship with & fitness

Become stronger and learn proper and effective exercise form r & learn

Regain & gain more confidence

Value herself again

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