14-Day Cleanse: Break Your Addiction to Hyper-Palatable Foods

If you’ve been feeling out of control with food… constantly craving sugar… always reaching for chips, fast food, and “just one more” snack—you’re not broken. You’ve been eating foods engineered to make you addicted. This 14-Day Cleanse is your reset. For two weeks, you’ll follow a simple, structured, whole-food nutrition plan designed to calm cravings, stabilize hunger, and retrain your taste buds so that real food tastes good again. No starving. No detox teas. No extreme restrictions. Just science-based, doable habits that rebuild your relationship with food. You’ll get a step-by-step plan that removes hyper-palatable foods (the sugar + fat + salt combos that hijack your brain) and replaces them with balanced meals that keep you full, energized, and in control. By the end of 14 days, you’ll feel lighter, clearer, and more in charge of your choices—not ruled by cravings. This isn’t a diet. It’s a hard reset for your brain, your habits, and your health. WHAT’S INCLUDED A clear, easy-to-follow 14-day structure Done-for-you meal framework (no guesswork) Daily habits to reduce cravings High-protein, whole-food meals Morning & evening reset routines Craving-stopping tools Optional simple workout add-on THIS CLEANSE IS FOR YOU IF YOU… Feel addicted to sugar or fast food Can’t stop eating once you start Are tired of feeling bloated or sluggish Want to stop emotional eating Want a simple plan to follow Need a hard reset before starting a bigger goal GOALS Reduce cravings for sugar, processed carbs, fast food Rebalance hunger hormones Reset taste buds so whole foods taste GOOD again Create structure → remove decision fatigue Build momentum for long-term healthy eating