If you missed last year’s BIG 3 Challenge you missed 42 Days of nutrition & fitness coaching designed to help you enjoy the holiday season without gaining the holiday weight. Many of us need support more than normal these days which is why I expanded THE BIG 3 CHALLENGE to 3 smaller challenges to help you maintain your weight, not gain any weight, and possibly lose some weight while enjoying THE BIG 3 HOLIDAYS. October 29th - December 23 - 8 Weeks This Challenge will provide you with: Feature 1: Mindful Eating for the Holidays Feature 2: Healthy Holiday Recipes Feature 3: Maintaining an Active Lifestyle Feature 4: Stress Management Feature 5: Accountability and Support Feature 6: New Year's Resolutions: Setting the Stage for Success
You can also join this program via the mobile app.
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