Summer Slim Down Challenge (May 21 - June 21)

Prepare for summer with this 4-week intensive challenge running from May 21st to June 21st. This program offers a dual path: follow the on-demand video workouts designed for girls exercising at home, or utilize the 4-week progressive gym plan for those using professional equipment. Each week emphasizes a 3-4 day workout frequency, core-specific training, and a cardio schedule. You will follow a 1,500-calorie nutrition plan tailored to minimize bloating and promote fat loss. To stay consistent, every Sunday includes a goal-setting session to implement three new habits, alongside a daily movement target of 8,000 to 10,000 steps.