FREE 8-Week Summer Body Composition Challenge

This FREE 60-day summer challenge can be a fun and effective way to kickstart healthy habits, boost fitness levels, and feel great during the summer months. Here's a the plan for this comprehensive FitsLana Summer Body Composition Challenge: Weeks 1-2: Nutrition & Daily Steps Focus Weeks 3-4: Fitness Kickoff Weeks 5-6: Hydration and Recovery Weeks 7-8: Lifestyle and Mindfulness Consistency and commitment are key to success. By following this 60-day summer challenge plan, you can improve your health, fitness, and overall well-being while enjoying the summer season to the fullest! 🛋🥔➡️🏃‍♀️💪