This challenge is for everyone because no matter what your diet or exercise regimen is like currently, you can always make it better. These 15 Day of Clean Eating and workouts will get your blood flowing, boost your energy, and improve your mood and health. You can perform these exercises anywhere, only equipment is required are dumbbells! This challenge will begin on Monday 9/18 but I will release your first week of information on Sunday 9/17 so you get a head start to the week!
You can also join this program via the mobile app.