Customized Nutrition Coaching Program 3

Service Description

With this plan you will receive: 1) One Video or Phone Consultation - 30 minutes 2) Customized Habit Stacking Meal Plan with calories & macros. 3)Fit Lana's Food for Fat Loss: The Ultimate Guide to Fat Loss & Meal Prep Ebook 4)4 Weekly Email & Text Check In's As a NASM Certified Nutrition Specialist I understand how important it is for clients to learn how to properly fuel themselves with nutrient dense foods. We're human, so no plan should be centered around deprivation. My plans focus on the 80/20 Rule, where we eat nutrient dense foods 80% of the time whiel enjoying the items we like 20% of the time. If you're looking for nutrition coaching, accountability & customized planning, this is the program for you! My 30-Day Nutrition Coaching program is built around educating & empowering you with the tools necessary to not only succeed and reach your goals but but sustain your results. Whatever the approach, from keto, atkins, low carb, or vegan I can calculate your macros and design the proper plan for you.

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