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Sculpt & Shed Small Group Training

Sculpt and Shed with this 40 minute class. Each workout will be unique and designed to help you sculpt your physique
and shed body fat!
Workouts designed to target all muscle groups and improve the 5 components of fitness:
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cardio endurance
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muscular strength
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muscular endurance
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flexibility
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body composition
From body weight activation warm-ups, to free weights, machines and more Sculpt & Shed Small Group Training is for
all fitness levels & any woman who wants to
Rewire her relationship with & fitness
Become stronger and learn proper and effective exercise form r & learn
Regain & gain more confidence
Value herself again
The Sculpt & Shed Program consist of:
8 In Person Classes per month to be held Tuesday & Thursday at 6:30 PM PST - 7:10 PST
In San Dimas at Team Sweat Fit 1034 Arrow Highway
Access to Live workouts on Zoom weekly PST - JOIN THE BOOT CAMP WHEN YOU CAN We meet Monday Wednesday 6pm & Saturday 9am (PST) for 30 minutes.
The LABB PASS Video Portal - WATCH THE RECORDED WORKOUTS & MY PERSONAL WORKOUTS
Nutrition Plan & Nothin' but Recipe Portal Access
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