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Sculpt and Shed with this 40 minute class. Each workout will be unique and designed to help you sculpt your physique

and shed body fat!

 

Workouts designed to target all muscle groups and improve the 5 components of fitness:

 

1. cardio endurance

2. muscular strength

3. muscular endurance

4. flexibility

5. body composition

 

From body weight activation warm-ups, to free weights, machines and more Sculpt & Shed Small Group Training is for

all fitness levels & any woman  who wants to

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Rewire her relationship with & fitness

Become stronger and learn proper and effective exercise form r & learn

Regain & gain more confidence

Value herself again